Based on Ayurveda, the problem of stress is caused once the guna of 'sattva' takes a back seat and 'rajas' or 'tamas' takes over our persona. In the event the state of 'sattva' decreases, somebody loses his clarity of mind, determination a…

As outlined by Ayurveda, the challenge of stress is caused when the guna of 'sattva' has a back seat and 'rajas' or 'tamas' starts our persona. If the state of 'sattva' decreases, a person loses his clarity of mind, determination and talen…